The first thing you have to understand about losing weight is that it is not about trying all sorts of diets. Real and sustainable weight loss is the result of a change in lifestyle, of moving from a junk-eating, sedentary and stressful routine, to a lifestyle based on healthy habits and moderation.
The secret to keep an overweight person excited about losing weight is that he or she sees results fast. It doesn’t matter how life threatening your weight is, if you don’t see yourself thinner and feel lighter in a short period of time, you will most probably quit trying for good.
Here we present you the 11 fastest ways to lose weight, all of them healthy natural habits that will maximize and speed up your dream of being thin:
- Drink lots of water
Forget about sodas and drink water all day long. Instead of sugar-loaded and calorie-filled drinks, go for water to hydrate your body appropriately and improve your health. Water will get toxins out of your whole body and it will help you build muscle.
- Eat six times a day
Yes, instead of the normal three big meals, switch to eating six small ones per day. The body can’t metabolize big meals, thus, all the excess will be turned into fat. In order to lose fat, you have to eat smaller meals and with shorter periods of time between them.
- Exercise with weights
In addition to cardio, try a weight lifting exercise routine to burn fat fast. It will tone and strengthen your body, and will improve your general health. It will help you burn calories and fat faster than a normal routine, because it will enhance your metabolism.
- Discard intensive exercise routines
Contrary to what many people think, very intense and long routines won’t help you burn fat. You will gain more if you break it up in short sessions: a walk in the morning, a workout at midday, and a bit of exercise in the evening. In this way you stay active all day long and you enhance your metabolism.
- Work out a mix
Try to find a mix of exercises that will keep you interested and excited about exercising regularly. Change exercises every day so that you don’t get bored with any: swim one day, walk the next, and go bike riding the following. In this way you will also tone your body much better because you are using different muscles in different ways.
- Eat lots of protein
Foods rich in protein boost the metabolism and make it possible for your body to burn fat faster. They will also help you rebuild your muscles after working out and keep them lean. Be selective with the protein you include in your diet; pick them low in fat to avoid eating extra calories.
- Be wise when cutting calories
Cut them little by little and not all at once to reduce the risk of an unhealthy reaction. If you eliminate calories all together, your body will burn the available ones too fast and this will slow your metabolism down.
- Reward yourself
If you are achieving your goals, give yourself a treat. You won’t be tempted to cheat if you reward yourself once in a while. If you love chocolate, have a square every evening.
- Avoid alcohol
Alcohol is full of calories, as it is rich in sugars and carbohydrates. These calories add fast and consume the nutrients you require in your daily diet. Alcohol also inhibits fat burning, making your body store it faster.
- Try a low glycemic index diet
This is a great way to burn fat, and it consists of eating large quantities of low glycemic index foods. These are nutritious and will help your body burn fat and calories faster. It includes lots of fruits, vegetables, meats, dairy, and grains.
- Perform a regular weight loss cleanse
These consist on cleansing your body from the inside out to eliminate toxins and residue matter that adds lots of extra pounds to your weight. Fecal matter that adheres to the colon walls and stays there even for years may add up to 10 pounds to your body weight. Either you can do coolsculpting as it the better way to remove excessive dirt and reduce fat. As CoolSculpting is a nonsurgical method you can adapt it with no worries.