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7 Food Options You Must Eat For Restoring Knee Cartilage

Don’t leave your knee cartilage in pain! Take the best supplement for knee cartilage repair, and eat the right food to help in restoring its shape. This would help in mitigating the aches on your knee joints, and restore the range of movements it can do. It would make your knees stronger as well, which helps in supporting your legs and body while moving.

Cartilages are almost similar to bones, only that they have softer tissues. They act as connective parts on joints and bones, which is helpful in allowing ranges of motions. And this includes the joints of your knees, along with your elbows, fingers, toes and neck among other body parts.

Learn the Best Food Options for Repairing or Healing Knee Cartilage

Problematic knee cartilage often comes with unbearable pain, while severely limiting your leg and knee movement. It’s hard to stand as well, since your knees don’t give enough support. Worst, it may develop into osteoarthritis which is already a chronic joint disorder.

To help heal painful knee cartilage, here are several food options you should add to your diet:

Brown Rice

Brown rice contains a wealthy amount of hyaluronic acid which is essential in treating joint problems. It’s even helpful in treating osteoarthritis as well. That’s because this substance act as oil or shock absorber for joints. It minimizes pain from problematic cartilage while promoting better movements.

Aside from brown rice, you can get hyaluronic acid from carrots and beef as well. Moreover, the best supplement for knee cartilage repair contains such substance because of its effects.


Magnesium is a valuable substance to help your body extract and receive more hyaluronic acid from food. And peanuts, such as almonds and Brazil nuts, have abundant magnesium content you should consume.

When you eat brown rice, for example, your body would digest it into miniscule compounds. But when you consume magnesium-rich food with it, such as peanuts and tuna, more hyaluronic acid would be taken from such digested particles. Magnesium will also take charge of delivering as much hyaluronic acid as possible to your joints, and aid through the substance absorption.


Legumes, such as beans, peanuts and peas, are loaded with substances which help promote treatment for problematic cartilages. First, it carries collagen which is an anti-inflammatory protein, hence it helps in decreasing pain from your joints.

Having said that it’s a protein, collagen plays vital roles in rebuilding your cartilages as well. Also, legumes is loaded with lysine, an amino acid or protein that promotes cartilage regeneration.

Citrus Fruits

Similar with hyaluronic acid and magnesium, collagen and other protein also needs Vitamin C or Ascorbic acid for better absorption. Considering the points mentioned earlier, collagen helps in healing and regenerating cartilages in your body. So, taking Vitamin C with such proteins would promote cartilage restoration efficiently. And citrus fruits, such as oranges, are loaded with Vitamin C.

Brussel Sprouts

The best supplement for knee cartilage repair carries Vitamin K. It’s a valuable substance for the health of bones and joints, which also aids in healing knee cartilage. And Brussel sprouts are excellent sources of such vitamin. These sprouts are also easy to cook using Olive oil, which is another rich source of Vitamin K and anti-inflammatory properties.


Pomegranate fruit is rich in anti-inflammatory properties which is essential for any cartilage treatment. That’s because most cartilage and joint disorders, such as osteoarthritis, involve inflammation problem. And that’s one of the biggest cause of pain for people with such ailments. Also, its antioxidant helps in keeping toxins away, which is important for any healing treatments.

Green Tea

Green tea is a popular healthy food option today. That’s why it’s not surprising why it’s included in the list of food you should consume to treat knee cartilage. It carries dozens of helpful substances, such as polyphenol and catechin, which help treat certain conditions involve with problematic cartilages. Not mentioning that it’s helpful for treating other health problems as well.

There you have it. These are 7 of the best food options you should include in your diet to restore knee cartilage. But of course, be sure to visit your doctor for further assistance. Also, find the best supplement for knee cartilage repair as well.

David Scott is the head writer at TRI PR. He better part of his college life as a journalist for the college magazine. He still writes and he loves it.